5 Tips to Control Your Anger Easily | Control Yourself and Be Smart
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Sadly, teachers often assume that those who do well in exams are intelligent. We see students being ranked in exams or getting high marks. But later it was seen that many of them are like that in life. Couldn't succeed. On the other hand, those who are fairly intelligent, and those who have not been given much hope by Lake, have had surprisingly successful lives. What? Psychologists have studied this for many years. According to their research, the reason why people can do something in life apart from the urge or lack of effort to do something in life is not being able to control their emotions. Understand, it is important to be successful in life. Logistics is ‘Emotional Intelligence’.
But it is also important to remember that there is no definite definition of success. No, success is the same for everyone. One of the ways to achieve success in life is to reach all the goals you have set (except for those who have no goals or dreams). If you want to do that, then suppress your emotions, control them and control them as needed. The ability to average oil. At the same time, you have to understand the emotions of others, especially their emotions, with whom you have direct contact, so that you can give them your best, as well as bring out their best. According to Emotional Intelligence expert Daniel Goleman, there are five components to emotion: self-awareness, self-control, empathy motivation, and social skills.
Notice, many of the characteristics that I discussed in the previous discussion are here. Without social skills, you will not be able to communicate properly with others, just as you will not be able to control your emotions, you will not be able to overcome obstacles or failures. Think of a teacher or a boss who can't control his anger. Do they think they can get the best work out of their students or subordinates? Uncontrolled anger but harms people. There are currently a number of courses on ‘Anger Management’. In addition, there are experts in teaching anger control through a variety of methods. I once heard someone say, “I am afraid of my own anger. I was surprised to hear that. I thought later that the man could not control his anger and he was disturbed by the thought of the unpleasant consequences he would face.
If you can't control your grief, your annoyance, then you can't do anything right in life. As a result, it is very important to build emotional intelligence. Hopefully, the 'intelligence quotient' (IQ) is the place to go after a certain level. No, if we try there, we will lose a lot of our emotions. Can increase. So if you want to be successful in life, take care of this from now on.
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